Coconut flour has become an essential ingredient in the kitchens of health-conscious people. That is especially true for everyone following a vegan or gluten-free diet. Thanks to its many positive qualities, it is a healthy and tasty alternative to conventional flour.
What is Coconut Flour?
Coconut flour is a byproduct of the production of coconut milk and oil. Coconut meat gets gently dried, de-oiled, and finally ground until it becomes flour.
Back in the days, it was used by farmers as a fertilizer and substitution of food for livestock. But later on, people learned more about the health benefits and started using it instead of conventional flour.
What are the Benefits of Coconut Flour?
- Gluten-free
- Lactose-free
- Free of cholesterol
- High-fibre
- High protein content
- Low in carbohydrates
- Low in fat
- Low in calories
- Contains natural sweetness
What are the Ingredients of Coconut Flour?
- 40% fibers
- 20% protein
- 12% coconut oil
- Potassium, sodium, phosphor, magnesium, and calcium
- Micronutrients
- Vitamin B and E
Coconut Flour as a Source of Fibers
Coconut flour is one of the foods with the highest fiber content. With a share of around 40%, it contains more fiber than flaxseed or oat bran. The recommended daily intake is around 30 to 50 grams, so 100 grams of coconut flour have you covered.